Nutritionist Rujuta Diwekar – Mishri or khadi shakkar relives cold and cough

Throat infection, Cough, cold are the most common in everyone and people usually take antibiotic. However, they will reduce symptoms rather than cure completely instead of having a full course. A possibility of infection coming back in a few days.

Change to natural remedies is cost effective and also a permanent solution, with no side effects. Also, natural remedies have nutrients and vitamins help body cure fast and cleanse.

Rujuta Diwekar posted a remedy on her Instagram page for a throat infection, cold, congestion. Rujuta said, “Gale mein kharash, naak band aur sab kuch ulta palta? Khadi shaker lijiye. Ayurved has celebrated the khadi shakkar or mishri as it is called for centuries and celebrated its therapeutic value for easing the cough, preventing the cold and strengthening a weak immune system. It is popular with the Indian classical singers for keeping their vocal cords lucid, fluid and sweet. Also known for keeping acidity, nausea and gas down. As for those of you who worry about ‘sugar’ know that what you need to avoid are the ultra-processes packages foods like biscuits, colas and chocolates. The mishri is medicinal and as a part of a healthy, wholesome diet and a disciplined lifestyle, works wondes. Bite into it yet ? ”.

A myth is believing that sugar is not good for health. Contradictorily natural sugar and candy sugar and controlled intake of sugar is good. Ayurveda says candy sugar is unrefined from sugar cane and palm sap, having a lot of health benefits such as maintain haemoglobin, good blood flow in the body, increases energy levels, reduces problems anaemia and dizziness.

To get relive from a cough, cold and related problems consume Mishri with black pepper or ghee. A sore throat is treated with a mixture of Mishri and black pepper post-dinner gives you amazing results.