Foods Having More Protein Than An Eggs

Foods having more protein than an eggs

It is well known that eggs are an excellent source of protein. It is loaded with nutrients and is excellent for the modern diet. Moreover, it is easily available, tasty and easy to prepare.

For all those trying to lose weight, eggs are the first and the most important source of protein. One boiled egg, including the yolk, contains approximately 6 grams of protein. But what if you are a vegetarian or do not like eggs. Do not be disheartened, eggs are surely packed with protein, but there are other foods available in the market that have more protein than an egg.

Here are foods having more protein than egg:

1. Soya bean

Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fibre, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein.

2. Greek Yoghurt

Plain Greek yoghurt is packed with nutrients and has numerous health benefits. It is an excellent snack item, which keeps you fuller for a longer period of time. An average serving of fat-free Greek yoghurt can have 12 to 17.3 grams of protein.

3. Pumpkin seeds

Seeds cannot be left out of the list of protein-rich food. Pumpkin seeds are known for their magnesium content, but they are also protein-dense. 30 grams of pumpkin seeds will give you 9 grams of protein.

4. Chickpeas

Chickpeas have iron, phosphate, calcium, magnesium, zinc, and vitamin K. You can have chickpeas curry or can even sprout them, anyway it is good for health. 1 cup of cooked chickpeas contains 12 grams of protein.

5. Quinoa

Quinoa seeds are gluten-free and contain all the nine essential amino acids. They are also low in fat content and are excellent food for weight loss. 1 cup of cooked Quinoa seeds contains about 8 grams of protein.

6. Cottage Cheese

Cottage Cheese is low in calories but very high in protein. Cottage cheese is packed with essential nutrients and is very easy to prepare at home. 100 grams of paneer or cottage cheese will provide you about 23 grams of protein, which is more than an egg.

7. Lentils

Lentils are an excellent source of plant-based protein. They are filled with fibre and help in speed fat loss. A cup of cooked lentils contains about 14-16 grams of protein, which is certainly more than a boiled egg.