Sitting is the New Smoking, Upasana Warns!

Though we often introduce Upasana Konidela as the wife of star hero Ram Charan, she has her own identity! She is a Vice-chairperson of Apollo Charity and Chief Editor of B-positive magazine. Not all that, she is also a businesswoman who is involved in multiple businesses. Also, she has a YouTube channel where she shares interviews with celebrities and important people and also shares videos on health and fitness, diet etc. Earlier, she has shared some videos for weight loss and healthy recipes which are very helpful.

Recently, Upasana has warned people on her social media page, saying ‘sitting is the new smoking’ and so one should follow some simple tips to stay fit. “Hey guys - sitting Is the new smoking. We spend over 8 hours at our desk every day. Try these simple exercises and stay fit!” sharing a video in which the trainer is showing some easy exercises which can be done while working, sitting in the chair.

Hey guys - sitting Is the new smoking. We spend over 8 hours at our desk everyday. Try these simple exercises and stay fit ! @Apollo_LStudio pic.twitter.com/fu4b8FHJQW
— Upasana Konidela (@upasanakonidela) October 16, 2019

Upasana, sometimes, will also share some quotes that should be applied and followed in life. “The past is ur lesson, the present is ur gift, the future is ur motivation. Time to get out of ur comfort zone! Use the weekend to chalk out a strategy for a better u!” she wrote yesterday on Twitter, saying ‘fridaymood’.

The past is ur lesson , the present is ur gift , the future is ur motivation.
Time to get out of ur comfort zone ! Use the weekend to chalk out a strategy for a better u ! #fridaymood #upasana pic.twitter.com/QdTXI7TZtU
— Upasana Konidela (@upasanakonidela) October 18, 2019